Dec 3, 2019 | Mental Health, Uncategorized, Women's Health
If you’ve ever felt down in the dumps and dug into a bowl of dark chocolate ice cream or ripped into the nearest Hershey bar, you may have felt a little better afterwards. But, do you know why? Chocolate, in its purest form, is one of the “super foods”....
Nov 12, 2019 | Mental Health, Uncategorized, Women's Health
You’re late for work, the kids missed the bus, and now you’re yelling at the dog because he ate your favorite pair of shoes. Your heart’s racing, you feel like crying and screaming. You are about to call in sick because you have last-minute gifts to buy and your...
Aug 26, 2019 | Mental Health, Uncategorized, Women's Health
10 Tips for Managing Stress With today’s hectic lifestyles, it’s easy to get stressed out. Sometimes you might feel like it’s never ending with work, the kids, or whatever else gets thrown at you. Before you get stressed out about your stress, here are...
Aug 12, 2019 | Mental Health, Motherhood, Uncategorized, Women's Health
That stress could make you sick… Are you stressed out a lot? Believe it or not, stress can make you sick. Stress comes in many forms. It can be short-term (acute) or long-term (chronic). Acute stress from everyday events like a work presentation or a job...
Dec 20, 2018 | Mental Health, Women's Health
The holidays are magical, but they can also be manic. Parties, plays, gifts, traveling and lots of extra family time can leave us feeling drained. (It’s okay, we can say that.) We look forward to this season all year long, but if we’re honest, a little part of...
Jan 3, 2018 | Mental Health, Women's Health
The first week of the new year always focuses on a fresh start, setting new goals, and making changes. This year, though, after the hustle and the bustle of the holidays, we aren’t setting goals quite yet. Instead, we’re going to pause. (Yes, pause). Slowing...
