Nov 16, 2020 | Mental Health, Uncategorized, Women's Health
While depression can affect anyone regardless of age, the likelihood of suffering from depression increases with age, life experience, and gender. Recent studies have found that in adults, women experience depression at twice the rate of men because of the...
Sep 14, 2020 | Mental Health, Uncategorized, Women's Health
No one enjoys feeling anxious. However, it is a natural response to stress that almost everyone feels at one time or another – but that doesn’t mean there is nothing you can do about it. Next time you are feeling uneasy or worried, follow one or more of these...
Dec 3, 2019 | Mental Health, Uncategorized, Women's Health
If you’ve ever felt down in the dumps and dug into a bowl of dark chocolate ice cream or ripped into the nearest Hershey bar, you may have felt a little better afterwards. But, do you know why? Chocolate, in its purest form, is one of the “super foods”....
Nov 12, 2019 | Mental Health, Uncategorized, Women's Health
You’re late for work, the kids missed the bus, and now you’re yelling at the dog because he ate your favorite pair of shoes. Your heart’s racing, you feel like crying and screaming. You are about to call in sick because you have last-minute gifts to buy and your...
Aug 26, 2019 | Mental Health, Uncategorized, Women's Health
10 Tips for Managing Stress With today’s hectic lifestyles, it’s easy to get stressed out. Sometimes you might feel like it’s never ending with work, the kids, or whatever else gets thrown at you. Before you get stressed out about your stress, here are...
Aug 12, 2019 | Mental Health, Motherhood, Uncategorized, Women's Health
That stress could make you sick… Are you stressed out a lot? Believe it or not, stress can make you sick. Stress comes in many forms. It can be short-term (acute) or long-term (chronic). Acute stress from everyday events like a work presentation or a job...
