Balancing Your Home and Work Life

Women are busy these days. Between full-time careers and raising families, it’s easy to get stressed and overwhelmed with commitments, family activities, and dealing with the other adults in your life (you know, bosses, husbands…)Chronic stress is a huge risk factor...

Activities for Kids Stuck at Home

  Whether it is due to bad weather, school closures, or a long-term illness, just because your kids are home doesn’t mean they can’t have fun learning. Here are a few ideas to keep your time spent indoors interesting, exciting, and even educational.   Take a...

Are you Stressed Out?

  That stress could make you sick…   Are you stressed out a lot? Believe it or not, stress can make you sick. Stress comes in many forms. It can be short-term (acute) or long-term (chronic). Acute stress from everyday events like a work presentation or a job...

Should I Get a Mommy Makeover?

Pregnancy and childbirth are no easy feat. Carrying a human being takes its toll—physically and emotionally. New moms can be especially overwhelmed. A recent letter, “Dear New Mama: It’s OK To Feel Overwhelmed,” from Huffington Post, talks about the love, fear, duty,...
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