Are you Stressed Out?

  That stress could make you sick…   Are you stressed out a lot? Believe it or not, stress can make you sick. Stress comes in many forms. It can be short-term (acute) or long-term (chronic). Acute stress from everyday events like a work presentation or a job...

Should I Get a Mommy Makeover?

Pregnancy and childbirth are no easy feat. Carrying a human being takes its toll—physically and emotionally. New moms can be especially overwhelmed. A recent letter, “Dear New Mama: It’s OK To Feel Overwhelmed,” from Huffington Post, talks about the love, fear, duty,...
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