Jan 6, 2020 | Uncategorized, Women's Health
The latest diet trends have attacked carbs, specifically grains, saying they are bad for your health and make you fat. High protein and fat diets like Paleo and Keto cut out all grains. On the other hand, the heart association stresses that whole grains are...
Dec 30, 2019 | Uncategorized, Women's Health
The beginning of a new year is a time for birth, growth, and renewal; a chance to make a fresh new start; a time for reflection – so why are most New Year’s Resolutions “pie crust” promises: easily made, easily broken? You might have had good intentions,...
Dec 17, 2019 | Uncategorized, Women's Health
As we age, we start to notice aches and pains we didn’t have when we were younger. Creaking knees, pain or swelling in your fingers or toes, wrists, elbows, hips, or shoulders, or stiffness after getting out of bed. You may think that pain is just a normal part of...
Dec 9, 2019 | Uncategorized, Women's Health
It seems as if every day a new miracle treatment arrives on the market that can help women live longer, lose weight, or have less wrinkles. So much information and so little time to wade through it all! How can you tell what works or better yet, what should you...
Dec 3, 2019 | Mental Health, Uncategorized, Women's Health
If you’ve ever felt down in the dumps and dug into a bowl of dark chocolate ice cream or ripped into the nearest Hershey bar, you may have felt a little better afterwards. But, do you know why? Chocolate, in its purest form, is one of the “super foods”....
Nov 12, 2019 | Mental Health, Uncategorized, Women's Health
You’re late for work, the kids missed the bus, and now you’re yelling at the dog because he ate your favorite pair of shoes. Your heart’s racing, you feel like crying and screaming. You are about to call in sick because you have last-minute gifts to buy and your...
