Don’t Go Enough?

You May Have Chronic Constipation Almost everyone experiences occasional constipation at some point in their life, especially women. Change in diet or routine can make us constipated but, if you have trouble going for several weeks or more or go less than three times...

Get a Grip On Your Stress

  10 Tips for Managing Stress   With today’s hectic lifestyles, it’s easy to get stressed out. Sometimes you might feel like it’s never ending with work, the kids, or whatever else gets thrown at you. Before you get stressed out about your stress, here are...

Are you Stressed Out?

  That stress could make you sick…   Are you stressed out a lot? Believe it or not, stress can make you sick. Stress comes in many forms. It can be short-term (acute) or long-term (chronic). Acute stress from everyday events like a work presentation or a job...

How Well Are You Sleeping?

  The Wrong Pillow and Mattress Can Affect Your Quality of Sleep Everyone knows the importance of a good night’s sleep, but it’s more than just getting eight hours of shuteye each night. There are several determining factors in quality sleep, and many things you can...

Pulling Your Hair Out?

  There might be a reason you wouldn’t think of which is…? Hair loss. While it’s common in men, it’s also a problem in women. For both sexes, hair loss can occur as part of the aging process, chemotherapy, poor nutrition, thyroid issues or other medical problems,...
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