The Skinny on Hormone Therapy

 Dealing with the symptoms of menopause is never easy. It may feel like you are plugging holes: treating symptoms that can include hot flashes or itching and staying on top of your emotional well-being.”Literally one moment you’re fine, and then another, you...

Managing Anxiety

No one enjoys feeling anxious. However, it is a natural response to stress that almost everyone feels at one time or another – but that doesn’t mean there is nothing you can do about it. Next time you are feeling uneasy or worried, follow one or more of these...
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