Arthritis is Inevitable with Age, Isn’t It?

As we age, we start to notice aches and pains we didn’t have when we were younger. Creaking knees, pain or swelling in your fingers or toes, wrists, elbows, hips, or shoulders, or stiffness after getting out of bed. You may think that pain is just a normal part of...

Chocolate, the Good Mood Food

    If you’ve ever felt down in the dumps and dug into a bowl of dark chocolate ice cream or ripped into the nearest Hershey bar, you may have felt a little better afterwards. But, do you know why? Chocolate, in its purest form, is one of the “super foods”....
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