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Overworked, Overextended, Overwhelmed – How to Manage Holiday Stress

You’re late for work, the kids missed the bus, and now you’re yelling at the dog because he ate your favorite pair of shoes. Your heart’s racing, you feel like crying and screaming. You are about to call in sick because you have last-minute gifts to buy and your...

How Diabetes Affects Estrogen and Progesterone

  Estrogen and Progesterone are the primary female hormones produced by the ovaries needed for optimal reproductive and sexual health. They’re also important in controlling blood sugar and how your body reacts to insulin. Women with diabetes need to pay extra...

Insulin Resistance and the Hormone Connection

 Is a Hormone Imbalance Increasing Your Risk for Type 2 Diabetes?Diabetes and insulin resistance affect over 30 million Americans. Type 2 diabetes, which accounts for 90-95% of all diabetes cases can usually be prevented (or at least controlled) through proper diet,...

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