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The Link Between Dehydration and Heart Disease

 Water is the most important nutrient we can give our bodies. As adults, we’re made up of around 60-70% water, more for babies and less for older adults. Water is essential for the health of our cells, organs, and muscles to function properly. We literally can’t live...

Don’t Make Me Laugh or I Might Pee

  35 million women in the US suffer from urinary incontinence most of whom experience stress or mixed incontinence. Stress Urinary Incontinence (SUI) is the accidental urine leakage during extraneous action or movement. The risk of having incontinence increases...

Bathroom Confidential: The Skinny on Pelvic Floor Bowel Dysfunction

 We rely on our bodies to automatically work for us; to breathe, to pump our blood, to fight infection, to process our food.  And if there is one process that we prefer to have handled subconsciously, it is our bowel function. But when there is problem with our...

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