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Strengthening your Pelvic Floor

 Have you noticed an increase in little “leaks” before reaching the bathroom? Do you feel an urgent need to visit the restroom several times a day? Is sex not as enjoyable as it once was?  If you answered yes to any of these questions, it may be time to tone your...

Taking Back Your Bladder Control

  How familiar does this sound? Laughing with friends: leak. Out to lunch: fifth trip to the bathroom. Coughing from a cold: leak. Stopping off somewhere new: first task scouting out the bathroom situation. If your little leaks and frequent bathroom trips are...

Keto vs Paleo – Crazy Fad Diets? Or a Way to Better Health?

Two very popular diets today are the Keto, or Ketogenic Diet, and Paleo, aka The Stone Age Diet.Neither of these diets are new, although their popularity has risen in the past few years. The Keto diet originated in the 1920s by researchers to treat children with...

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