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Good Carbs, Bad Carbs – Fiber and The Grain Controversy

  The latest diet trends have attacked carbs, specifically grains, saying they are bad for your health and make you fat. High protein and fat diets like Paleo and Keto cut out all grains. On the other hand, the heart association stresses that whole grains are...

Make Your New Year’s Resolution a Success This Year

  The beginning of a new year is a time for birth, growth, and renewal; a chance to make a fresh new start; a time for reflection - so why are most New Year’s Resolutions “pie crust” promises: easily made, easily broken? You might have had good intentions, but...

Arthritis is Inevitable with Age, Isn’t It?

As we age, we start to notice aches and pains we didn’t have when we were younger. Creaking knees, pain or swelling in your fingers or toes, wrists, elbows, hips, or shoulders, or stiffness after getting out of bed. You may think that pain is just a normal part of...

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