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Five Simple Steps to Help Prevent Common Women’s Health Issues

  It seems as if every day a new miracle treatment arrives on the market that can help women live longer, lose weight, or have less wrinkles. So much information and so little time to wade through it all! How can you tell what works or better yet, what should you...

Chocolate, the Good Mood Food

    If you’ve ever felt down in the dumps and dug into a bowl of dark chocolate ice cream or ripped into the nearest Hershey bar, you may have felt a little better afterwards. But, do you know why? Chocolate, in its purest form, is one of the “super foods”....

Overworked, Overextended, Overwhelmed – How to Manage Holiday Stress

You’re late for work, the kids missed the bus, and now you’re yelling at the dog because he ate your favorite pair of shoes. Your heart’s racing, you feel like crying and screaming. You are about to call in sick because you have last-minute gifts to buy and your...

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