Help Prevent Common Women’s Health Issues

 Five Simple Steps to Help Prevent Common Women’s Health Issues It seems as if every day a new miracle treatment arrives on the market that can help women live longer, lose weight, or have less wrinkles. So much information and so little time to wade through it...

National Women’s Health and Fitness Day

How Women Can Feel Their Best This September There’s nothing better than a way to make you feel like a strong and empowered woman. This September, there’s a whole day dedicated to just that! Celebrate National Women’s Health and Fitness Day with your ladies by taking...

The Key to Finding Your Fitness Flow

  Ladies, fitness is more than running a marathon, going to cross-fit or doing the splits.  Fitness is part of our overall health and wellness. It’s a combination of balance, variety, kindness and being consistent. Sometimes we take fitness too seriously, and...

Why You Shouldn’t Fear Getting Older

  During the 1500-1800s, the average person lived to be 30-40. Today, the average person lives to be 78-80. But even though our life expectancy has doubled, we are still fearful of aging and “getting old.” We fear that aging will only bring health conditions and...

How Well Do Women Know Their Anatomy?

  Ladies, our health matters. Not just while we are pregnant or having a health issue, but all the time. Knowing your body and how it functions is an investment in your health. “Communities and countries and ultimately the world are only as strong as the health...
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