The Key to Finding Your Fitness Flow

  Ladies, fitness is more than running a marathon, going to cross-fit or doing the splits.  Fitness is part of our overall health and wellness. It’s a combination of balance, variety, kindness and being consistent. Sometimes we take fitness too seriously, and...

The Benefits of Focusing on Holistic Health

  We often think of “being healthy” as a series of check marks: annual well-visit? Check. Six-month dental cleaning? Check. Eye test? Check. Or, we think of “being healthy” as just not being sick. But health is SO much more than checking a box or being okay...

How to Stay Healthy During the Holidays

  Between the pumpkin spice lattes, pies, holiday drinks, buttery rolls, and extra-delicious food, the holiday season can leave us with more than just joy—it can also leave us with a couple extra pounds. The Good News: We think we gain about 5 pounds during the...
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