The Top 7 Wellness Trends of 2018

  1. Gut Health Gut health is one of the largest trends in women’s health for 2018 according to Women’s Health Magazine. They report a 251% rise in people saving pins on recommendations and recipes associated with gut health.  Foods like yogurt, sour kraut,...

Not Your Mother’s Kegels

 Kegels: that mystical exercise that strengthens something “down there.” But what are Kegels and what are they strengthening? Heck, what part of your southern area even needs help? The short answer: Kegels are exercises for your pelvic floor muscles.Pelvic Floor...
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