The “O” Factor

 Ladies, it’s okay.In fact, it’s more than okay. It’s your right to know your body and it’s healthy to talk about health! We whisper about it with our friends behind closed doors. We quickly flip to that page in Cosmo that mentions it, and we google it while our eyes...

Not Your Mother’s Kegels

 Kegels: that mystical exercise that strengthens something “down there.” But what are Kegels and what are they strengthening? Heck, what part of your southern area even needs help? The short answer: Kegels are exercises for your pelvic floor muscles.Pelvic Floor...
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