Strengthening your Pelvic Floor

 Have you noticed an increase in little “leaks” before reaching the bathroom? Do you feel an urgent need to visit the restroom several times a day? Is sex not as enjoyable as it once was?  If you answered yes to any of these questions, it may be time to tone your...

1 in 3 Women Live With Little Leaks

  Until recently, the options for treating urinary incontinence have been invasive or ineffective. All we could do was cover up the problem with pads, be opened up on an operating table, or suffer side effects from pills. So, what was the point of talking about...

Not Your Mother’s Kegels

 Kegels: that mystical exercise that strengthens something “down there.” But what are Kegels and what are they strengthening? Heck, what part of your southern area even needs help? The short answer: Kegels are exercises for your pelvic floor muscles.Pelvic Floor...
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