Strengthening your Pelvic Floor

 Have you noticed an increase in little “leaks” before reaching the bathroom? Do you feel an urgent need to visit the restroom several times a day? Is sex not as enjoyable as it once was?  If you answered yes to any of these questions, it may be time to tone your...

You Can’t Lean In If You Leak

 Have you heard of the book, “Lean In: Women, Work and the Will to Lead?” It’s written by Sheryl Sandberg, the COO of Facebook, and Nell Scovell, TV and magazine writer. The book encourages women in the workplace to challenge the status quo by taking risks, seeking...
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